WOD: Too Much Sauce

Too Much Sauce

Male Rx
200m Run
5 Bench Press (135)
10 Push Ups
15 Medball Cleans (30+/20)
400m Run
5 Bench Press
10 Push Ups
15 Medball Cleans
400m Run
5 Bench Press
10 Push Ups
15 Medball Cleans
200m Run

Female Rx
200m Run
5 Bench Press (85)
10 Push Ups
15 Medball Cleans (30+/20)
400m Run
5 Bench Press
10 Push Ups
15 Medball Cleans
400m Run
5 Bench Press
10 Push Ups
15 Medball Cleans
200m Run

Kaj Larsen