WOD: CF Games Open 16.4 / 17.4

CF Games Open 16.4 / 17.4

Male Rx
13 minute AMRAP of:
55 reps of deadlift at 225 lb
55 reps of 10 ft wall ball at 20 lb
55 calorie row
55 reps of handstand push-up

Female Rx
13 minute AMRAP of:
55 reps of deadlift at 155 lb
55 reps of 9 ft wall ball at 14 lb
55 calorie row
55 reps of handstand push-up

Kaj Larsen