WOD: Wild Things

WOD:

Wild Things

Male Rx

50 Cal Bike 50 Double Unders 40 Cal Row 40 Box Jumps (24) 30 Wall Ball (20) 30 DB Snatch (55) 20 HR Push-Ups 20 DB Thrusters (55) 10 Strict HSPU 10 Burpees

Female Rx

50 Cal Bike 50 Double Unders 40 Cal Row 40 Box Jumps (20) 30 Wall Ball (14) 30 DB Snatch (35) 20 HR Push-Ups 20 DB Thrusters (35) 10 Strict HSPU 10 Burpees

Kaj Larsen