WOD: CF GAMES OPEN 16.4

WOD:

CF Games Open 16.4

Male Rx

13 minute AMRAP of: 55 reps of deadlift at 225 lb 55 reps of 10 ft wall ball at 20 lb 55 calorie row 55 reps of handstand push-up

Female Rx

13 minute AMRAP of: 55 reps of deadlift at 155 lb 55 reps of 9 ft wall ball at 14 lb 55 calorie row 55 reps of handstand push-up

 

Post-WOD:
KB HELL 13min AMRAP 55 KB Deadlifts 55 Goblet Squats 55 Box Jumps 55 KB Swings

Kaj Larsen