WOD: Open Ready

Pre-WOD:
Bench with Banded KBs 12-12-10-10

WOD:

Open Ready

Male Rx

8 Min AMRAP 12 Snatch (75) 9 Ring Rows 6 Ring Dips 3 Front Rack Lunges (3EL)

Female Rx

8 Min AMRAP 12 Snatch (55) 9 Ring Rows 6 Ring Dips 3 Front Rack Lunges (3EL)

Kaj Larsen