WOD: Double Snatch

Pre WOD

Warm Up Focus Hips - Thoracic Spine - Shoulders - Lats *Skill - DU Technique Back Squat 5-5-5-5-5

Double Snatch

Male Rx

10 minute AMRAP of: 30 double-unders 15 power snatches (75)

Female Rx

10 minute AMRAP of: 30 double-unders 15 power snatches (55)

Kaj Larsen