Mobility

Better bend than break.

Despite being one of the ten physical skills that comprise CrossFit, flexibility/mobility is often overlooked.  Every CrossFit Santa Monica class has some mobility work programmed into the warm up and/or the cool down phase. In addition athletes are always encouraged and given time to address specific mobility issues. 

Additionally, periodic mobility classes are added to the regular schedule. Join us for these special 30-minute classes that address the areas most commonly affected by CrossFit including the shoulders, scapula, hips, psoas and iliotibial band. Not only will mobility reduce your risk of injury and make you feel better, it will help you get better at some of the more commonly focuses on physical skills like strength, stamina and power.