At CFSM, our ability to scale the CrossFit workout to your individual needs and abilities means that anyone, at any skill level, can jump into a class and pick up the movements, the concepts, and the intensity.
The core of our programming curriculum at CFSM are the CrossFit conditioning classes. These classes combine the best elements of traditional CrossFit, High Intensity Interval Training, strength training, and cardiovascular conditioning to give athletes the best workouts in the shortest period of time. The CrossFit classes are constantly varied to prevent plateauing and mental fatigue that is so common with other group classes. Accessible to even the first time CrossFitter, clients often arrive from other studios or expensive personal training regiments, and in just a short period of time see results far surpassing their old routines. The CFSM exclusive CrossFit programming base is a best in class way to build fitness virtuosity and get in shape quickly.
In addition to the base CrossFit programming, CFSM provides a host of specialty workouts to take your fitness to the next level. The CardioFit classes are endurance focused workouts that are incorporated into the regular CrossFit programming. The advanced classes challenge the experienced athlete with a competition style workout with an emphasis on strength and conditioning. KettleBell Hell is an exclusive CFSM class that uses KettleBells to add variety and challenge to the usual routine. Finally, our legendary and fun BeachFit classes take advantage of geography and incorporate strength training into a soft sand workout in one of the most pristine settings in the city. Its sweaty, its sandy, its sexy!