Programs

 

At CFSM, our ability to scale the CrossFit workout to your individual needs and abilities means that anyone, at any skill level, can jump into a class and pick up the movements, the concepts, and the intensity.

The core of our programming curriculum at CFSM are the CrossFit conditioning classes. These classes combine the best elements of traditional CrossFit, High Intensity Interval Training, strength training, and cardiovascular conditioning to give athletes the best workouts in the shortest period of time. The CrossFit classes are constantly varied to prevent plateauing and mental fatigue that is so common with other group classes. Accessible to even the first time CrossFitter, clients often arrive from other studios or expensive personal training regiments, and in just a short period of time see results far surpassing their old routines. The CFSM exclusive CrossFit programming base is a best in class way to build fitness virtuosity and get in shape quickly.

In addition to the base CrossFit programming, CFSM provides a host of specialty workouts to take your fitness to the next level. The CardioFit classes are endurance focused workouts that are incorporated into the regular CrossFit programming. The advanced classes challenge the experienced athlete with a competition style workout with an emphasis on strength and conditioning. KettleBell Hell is an exclusive CFSM class that uses KettleBells to add variety and challenge to the usual routine. Finally, our legendary and fun BeachFit classes take advantage of geography and incorporate strength training into a soft sand workout in one of the most pristine settings in the city. Its sweaty, its sandy, its sexy!

CrossFit

CrossFit is the newest and fastest growing program in sport performance training. The CrossFit curriculum focuses on functional fitness that incorporates everyday movements with different load capacities and time requirements. CrossFit stimulates the body’s metabolic and cardiovascular system to increase heart and overall health.

 

KettleBell Hell

A program designed with Crossfit methodology using kettlebells and simple bodyweight exercises. Kettlebells, as known in modern times, were developed in Russia in the 1700s, primarily for weighing crops. It is said that these farmers became stronger and found them useful for showing off their strength during festivals. 

 

CardioFit

CardioFit is exclusive to CrossFit Santa Monica and is a high energy, hour long class that is a mix of CrossFit and interval training – with aspects of Navy SEAL training mixed in. The main focus of CardioFit is weight loss, muscle tone, flexibility and of course, fun. Similar to some boot camp or cardio kick boxing classes, CardioFit is perfect for the athlete looking...

 

Mobility

Despite being one of the ten physical skills that comprise CrossFit, flexibility/mobility is often overlooked.  Join us for this 30 minute class that will address the areas most commonly affected by CrossFit including the shoulders, scapula, hips, psoas and iliotibial band. Not only will mobility reduce your risk of injury and make you feel better...

 

First Phase

First Phase is our introductory class and it’s name is a nod to the Navy SEAL heritage of CrossFit Santa Monica. Navy SEAL training is called BUD/S (Basic Underwater Demolition/ SEAL) and...

 

Advanced CrossFit

Program designed for experienced Crossfit athletes to test their strength and ability in more of a competition style environment. Come ready to push your self, have fun and lift others up....

 

BeachFit

Come work out your tan and your fitness as you get a great cardio and strength workout on the beach. Wear clothes that you can get sandy...

 

Coffee Club

Our weekday morning treat, delicious fresh brewed coffee with friends as we bond thru our love for coffee, fitness and hobbies.